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Broccoli, raw (edible parts), 100g Nutritional value per 100 g (3.5 oz) Energy 30 kcal 140 kJ Carbohydrates 6.64 g -Sugars 1.7 g - Dietary fiber 2.6 g Fat 0.37 g Protein 2.82 g Water 89.30g Vitamin A equiv. 31 Ýg 3% - beta-carotene 361 Ýg 3% Thiamine (Vit. B1) 0.071 mg 5% Riboflavin (Vit. B2) 0.117 mg 8% Niacin (Vit. B3) 0.639 mg 4% Pantothenic acid (B5) 0.573 mg 11% Vitamin B6 0.175 mg 13% Folate (Vit. B9) 63 Ýg 16% Vitamin C 89.2 mg 149% Calcium 47 mg 5% Iron 0.73 mg 6% Magnesium 21 mg 6% Phosphorus 66 mg 9% Potassium 316 mg 7% Zinc 0.41 mg 4%
Percentages are relative to US recommendations for adults. Source: USDA Nutrient database
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